Sphere Combat Systems

Our training is for anyone who is serious about not becoming a victim should the worst case scenario happen, we train you to have the ability to protect yourself, loved ones and others. Our system encompasses Military and Martial Art combat tactics and strategies that are instinctive in execution, easily retained and proven to be effective in any conflict situation.

Sphere combat is a cutting edge combat system designed for the reality of real world confrontational situations.                                      Our dynamic, " No Nonsense " system utilises tactics and strategies to help survive any conflict situation not just physically but psychologically by building a positive and stronger mind set. 

Sphere combat training is available to everyone regardless of age, ability or fitness level. We have helped individuals develop confidence, resilience and control. Our training will give you the opportunity to challenge yourself physically and mentally becoming aware of your attitude and aspirations. You will shatter false identities, negative thought patterns and discover parts of your identity you never knew existed.

Personal development is a major aspect of our every day lives and if you can achieve a winning mind set and have the ability to protect yourself in any situation then you will be able to tackle anything that life throws at you. Training with Sphere isn't just about what you can do physically to protect yourself but psychologically too making you a stronger individual in body and mind.                                        Our friendly instructors will support and train you to go beyond your goals. 

You will be trained by the best to be one of the best.

SPHERE Close Quarter Combat designed for SF units, utilised by SF Units are you ready to learn REAL CQC

 "Train Hard, Fight Easy"

Sphere Functional Fitness Training

(What is functional strength?)

Successful training of body and mind requires a certain level of commitment and discipline.

Training principles often includes resistance training, work capacity (HIIT), gymnastics/calisthenics and endurance.

You need to train your mind and body so that it performs efficiently in any environment.

There is no doubt that the world brimming with snowflakes and quitters many people will offer you an excuse to end your suffering but you need to find the people who offer you a challenge instead developing mental toughness gives you a massive advantage.

Someone that will offer you a challenge, chance and a reason to help you develop your mental toughness and functional fitness training. This is where Sphere Functional Training is elite. Many people will offer you an excuse to end your suffering but you need to find the people who offer you a challenge instead Sphere will do this.

The key to this is keeping the training functional holding, pushing, pulling, throwing and heaving. This will ensure that your body has the actual fitness to match the situation.

When the whole body is strong it works synergistically, you develop a flow that isn’t easily gained by traditional body part splits of one muscle group per day type training.

Every human being is different from the next, so not every plan will work the same for you as it will for someone else.    To set yourself up you need a customised plan that is specific to your training and lifestyle Sphere offer this plan.

Be specific with what you want out of life instead of getting distracted thinking about how painful the training will be focus on one small win at a time. Turn the part of your brain off that’s telling you to quit, and get the job done.

How training has helped Sphere students take control

Domestic violence survivor 'Posted with permission'

 One of my private students recently confided in me about a confrontational situation she found herself in, which at the time she was unable to avoid. She was showing empathy to her ex-partner whom had recently lost a close family member.

Having been in an abusive relationship with this man she was fully aware of what he was capable of so was naturally apprehensive and fearful. After using the line "I have changed now and I'm not that person anymore" empathy was shown by her (which anyone would do when someone has lost a family member). Sadly, the usual and all too common line turned out to be a lie. Unfortunately, the inevitable happened; he attacked her. Holding her against the sink whilst grabbing her by the throat, his elbows digging in her chest as well as pinning her legs with his legs so that should could not kick out. During the attack, her startled reflex kicked in and from that she utilised her training.

 Her first instinct was to push her fingers into his eyes. As he was enraged this did not seem to have any effect. Not giving in, she repeated the same action again but this time he took a slight step back. Taking advantage of this she punched him twice to the eye socket, which made him step back even further and scream out in pain. After hearing a commotion from my students flat, a neighbour approached as the sorry excuse for a man ran away.

After discussing the incident my student felt more confident, gained back her self-belief and continued training with total focus and intent.

"Posted with permission"

 
Two of my private students at Sphere Combat told me of a situation, well not so much a situation just that the result was good and bad, let me explain. The students are Dad and Daughter they train together under my private training programme. The Dad spoke to me during one of the training sessions he explained that his Daughter and himself were practising at home and that his Daughter who is now beaming with confidence since training with Sphere wanted to show Mum what she has been learning. So he attacked his Daughter(scenario) lol, whereupon she utilised a tactic learned from training with Sphere, now this is the good and bad part, good in that his Daughter broke a couple of his ribs, bad that it was painful for Dad. But even so he explained to me that he was pleased to see (and feel) lol, considering the size and strength difference which to give an example was 5' 10" and 14 stone of Dad and 5' 4" and 7 stone of Daughter, an example of how Sphere Combat is for real and works for everyone

Additional Information 

Sphere Tactical Combat systems also offers workshops and courses to members of the public. We have a variety of courses, workshops and team building days that can aid further development mentally, physically or just for fun, check out our activities and courses page.

Our courses and workshops are available to all ages, abilities and fitness levels, we offer a discount on larger parties.